Hi Suzy. Beofre you watch these clips again make sure that you are feeling calm and relaxed and in a positive frame of mind. Throughout the exercise maintain your levels of clamness and relaxation using your breathing and your muscles relaxation. Remember to notice that despite the fact they are throwing up all over the place, no one in any of these clips looks that bothered, probably because while being sick is not pleasant or fun, it is not life threatening - it's just one of those natural processes we all have to put with from time to time. Enjoy!

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